Taylor Swift Shares Her Health Secrets as She Prepares for 100th Eras Tour Show

Swift stays fit and healthy with rigorous workouts and rest days during her Eras Tour

Taylor Swift performing in Edinburgh, Scotland. (PHOTO: VIA PEOPLE, GARETH CATTERMOLE/TAS24/GETTY)
Taylor Swift performing in Edinburgh, Scotland. (PHOTO: VIA PEOPLE, GARETH CATTERMOLE/TAS24/GETTY)

As Taylor Swift gears up for her 100th show on her monumental Eras Tour, fans and followers are curious about how the pop sensation maintains her health and stamina.

Known for her dedication and resilience, Swift has a rigorous routine that keeps her performing at her best, night after night.

Swift’s Eras Tour has taken her to various locations with varying weather conditions. Her shows in Edinburgh from June 7 through June 9 were notably cold, with fans capturing moments of her performing in the snow.

During one such performance, she was seen singing “All Too Well” amidst snowfall, showcasing her commitment to her fans regardless of the weather.

In another instance, Swift was caught on TikTok telling her backup dancers, “I wanna keep it,” referring to her jacket, after performing “Lavender Haze.”

Taylor Swift at the Eras Tour in Edinburgh, Scotland. (PHOTO: VIA PEOPLE, GARETH CATTERMOLE/TAS24/GETTY)
Taylor Swift at the Eras Tour in Edinburgh, Scotland. (PHOTO: VIA PEOPLE, GARETH CATTERMOLE/TAS24/GETTY)

She was also seen wearing black gloves during her “The Tortured Poets Department” set to keep her hands warm. The BBC reported that the singer experienced a hand cramp due to the cold, delaying her performance slightly.

She humorously addressed the audience, saying, “I have done a million shows on this tour and my hand has never decided to just like… It’s forming a claw!”

To prepare for the physical demands of her tour, Swift began an intensive workout regimen six months before the first Eras Tour show in March 2023.

In an interview with Time, she revealed her unique approach: singing her entire setlist while running on a treadmill.

She would adjust her pace to match the tempo of her songs, running fast for the upbeat numbers and slowing down for the ballads.

This training method not only built her physical endurance but also helped her maintain vocal strength.

Taylor Swift at the Eras Tour. (PHOTO: VIA PEOPLE, GARETH CATTERMOLE/GETTY)
Taylor Swift at the Eras Tour. (PHOTO: VIA PEOPLE, GARETH CATTERMOLE/GETTY)

Despite her busy schedule, Swift ensures she gets adequate rest between shows. She shared that she has “dead days” where she does nothing but rest.

“I do not leave my bed except to get food and take it back to my bed and eat it there,” she said. These days of complete rest are crucial for her recovery, especially after performing for hours in high-energy shows.

She admitted that these days are essential as her feet often feel the strain from dancing in heels, and her voice needs to recuperate after singing for multiple nights in a row.

Swift has made a conscious decision to avoid alcohol while on tour. “I’m not drinking on tour,” she confirmed. Instead, she focuses on working out between shows to maintain her strength and stamina.

This disciplined approach helps her stay in peak condition, especially when she has back-to-back performances. “I’m going on that stage whether I’m sick, injured, heartbroken, uncomfortable, or stressed,” she stated.

Taylor Swift at the Eras Tour. (PHOTO: VIA PEOPLE, XAVI TORRENT/TAS24/GETTY)
Taylor Swift at the Eras Tour. (PHOTO: VIA PEOPLE, XAVI TORRENT/TAS24/GETTY)

This unwavering dedication has become a core part of her identity as an artist and performer.

As Swift prepares for her next performances at Anfield Stadium in Liverpool, England, from June 13 through June 15, she remains committed to her rigorous routine.

With 50 shows left in the second leg of the Eras Tour, her focus on health and wellness is more important than ever.

Her ability to perform under varying conditions and her commitment to her fans continue to inspire many.

Swift’s approach to her tour showcases her professionalism and dedication. From her unique treadmill workouts to her strict rest days, she has crafted a routine that allows her to deliver exceptional performances consistently.

Her resilience, combined with her passion for music and connection with her fans, has solidified her status as one of the most hardworking artists in the industry.

As the Eras Tour progresses, fans can expect more incredible performances from Swift. Her meticulous preparation and unwavering commitment ensure that she remains at the top of her game, ready to face any challenge that comes her way.

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