Dense Bean Salad: A Protein-Packed Delight!

Bursting with flavor and nutrients, this hearty salad is perfect for a quick lunch or side dish!

High in protein to keep you full, fiber for digestion, and vitamins for health.

Nutritional Benefits

- Beans: 1 can each kidney beans, black beans, chickpeas (drained and rinsed) - Veggies: 1 bell pepper, 1 red onion, 1 cup cherry tomatoes, 1 cucumber - Extras: 1 avocado, ¼ cup cilantro - Dressing: Juice of 1 lime, 2 tbsp olive oil, salt & pepper

Ingredients

Drain and rinse the beans, then place them in a large bowl.

Step 1 – Prepare the Beans

Dice the bell pepper and red onion, halve the tomatoes, and slice the cucumber. Add to the bowl.

Step 2 – Chop the Vegetables

Dice the avocado and chop the cilantro. Gently fold them in.

Step 3 – Add Avocado and Cilantro

Whisk lime juice, olive oil, salt, and pepper in a small bowl.

Step 4 – Make the Dressing

Pour dressing over the salad and toss gently. Chill for 30 minutes.

Step 5 – Assemble and Chill

Add toasted almonds for crunch or feta for creaminess.

Tips and Conclusion

Mexican Cucumber Salad Recipe